Duration: 1 Hour

Investment: $80 (Plus travel costs if not local to the Mornington Peninsula)

Please contact Felicity directly to make a booking.

Due to the intimate sessions, postures are modified for the different stages of pregnancy, and tailored to the individual’s needs.

We focus on five prenatal posture groups, with emphasis on:

• postural alignment for pregnancy

• pelvic floor toning

• working with props (bolsters, blocks)

• active birth and yogic tools for birthing

• breathing

• visualisation for pregnancy