Pregnancy Yoga

… On the Mornington Peninsula.

All pregnant ladies are welcome from second trimester onwards, with no previous yoga experience required.

Duration:
1 HOUR

Each week we begin with an open forum. This short introduction has become an integral part of the session.

Due to the intimate size of the sessions, postures are modified for the different stages of pregnancy, and tailored to the individual’s needs.

We focus on five prenatal posture groups, with emphasis on:

  • postural alignment for pregnancy

  • pelvic floor release

  • working with props (bolsters, blocks)

  • active birth and yogic tools for birthing

  • breathing

  • visualisation for pregnancy

2026 Timetable:

COMMUNITY CLASSES:
Mount Martha Community House, 486 Esplanade, Mt Martha
Safety Beach Medical & Wellness Practice, 161 Marine Drive Safety Beach

PRIVATE STUDIO CLASSES:
Bundle House, 109 Tanti Ave, Mornington
Commune Yoga & Pilates, Shop 10 / 3050 Frankston-Flinders Road Balnarring 3926

MONDAY:
5:45pm - 6:45pm Safety Beach Book here

TUESDAY:
9:00am - 10:00am Mount Martha Book here
6:30pm - 7:30pm Bundle House Book here
Please note - Bundle House booking terms and conditions are managed by the Bundle House Team.

THURSDAY:
9:00am - 10:00am Mount Martha Book here

*Private classes can be scheduled. Contact Felicity directly.

What I need to bring:
Water Bottle

Pricing:
Community Classes
Mt Martha House & Safety Beach Medical & Wellness Practice
$28 per casual class.
$250 10 class yoga pass. Book here. Can be used at any Avocado Baby Community location for pregnancy & mums ‘n’ bubs classes.

Private Studio
Bundle House Mornington
$33 per casual class

Booking:
Essential! Please select the date(s) you will be attending below, and follow the instructions.

🥑 If you are feeling unwell, please do not attend class; we will see you once you are better!

Cancellation Policy:
Community Classes
You must provide 12 hours notice to receive a credit or refund for a booked class you cannot attend, or need to reschedule. There is a waitlist for all classes, so this notice is required to give others the opportunity to attend the class. Thanks!

Private Studio
All bookings made at Bundle House & Commune Yoga & Pilates Balnarring must adhere to their individual cancellation policies.

Look forward to seeing you & bump soon 🙏