Pregnancy Yoga
… On the Mornington Peninsula.
All pregnant ladies are welcome from second trimester onwards, with no previous yoga experience required.
Duration:
1 HOUR
Each week we begin with an open forum. This short introduction has become an integral part of the session.
Due to the intimate size of the sessions, postures are modified for the different stages of pregnancy, and tailored to the individual’s needs.
We focus on five prenatal posture groups, with emphasis on:
postural alignment for pregnancy
pelvic floor release
working with props (bolsters, blocks)
active birth and yogic tools for birthing
breathing
visualisation for pregnancy
2026 Timetable:
Locations:
Bundle House, 109 Tanti Ave, Mornington
Jimmy’s Youth Wellness Sanctuary, 827-829 Point Nepean Rd Rosebud
Mount Martha Community House, 486 Esplanade Mt Martha
Safety Beach Medical & Wellness Practice, 161 Marine Drive Safety Beach
MONDAY:
9:15am - 10:15am Jimmy’s Youth Wellness Sanctuary Book here
5:45pm - 6:45pm Safety Beach Book here
TUESDAY:
9:15am - 10:15am Mount Martha Book here
5:45pm - 6:45pm Bundle House Book here
*Private classes can be scheduled. Contact Felicity directly.
What I need to bring:
Water Bottle
Pricing:
$30 per casual class.
$250 10 class yoga pass. Book here. Can be used at any Avocado Baby Community location for pregnancy & mums ‘n’ bubs classes.
Booking:
Essential! Please select the date(s) you will be attending below, and follow the instructions.
🥑 If you are feeling unwell, please do not attend class; we will see you once you are better!
Cancellation Policy:
You must provide 12 hours notice to receive a credit or refund for a booked class you cannot attend, or need to reschedule. There is a waitlist for all classes, so this notice is required to give others the opportunity to attend the class. Thanks!
Look forward to seeing you & bump soon 🙏