Pregnancy Yoga

… On the Mornington Peninsula.
Felicity is a qualified yoga instructor, with additional qualifications in both pre and postnatal yoga. She offers classes for women to come together in a safe and intimate environment, empowering them through the pregnancy and postpartum journey. She helps women prepare mentally and physically for the stages of pregnancy, birth and motherhood, as well as restoring and nurturing body and mind.

All pregnant ladies are welcome from second trimester onwards, with no previous yoga experience required.

Duration:
1 HOUR

Each week we begin with an open forum. This short introduction has become an integral part of the session.

Due to the intimate size of the sessions, postures are modified for the different stages of pregnancy, and tailored to the individual’s needs.

We focus on five prenatal posture groups, with emphasis on:

  • postural alignment for pregnancy

  • pelvic floor release

  • working with props (bolsters, blocks)

  • active birth and yogic tools for birthing

  • breathing

  • visualisation for pregnancy

2026 Timetable:

Locations:
Bundle House, 109 Tanti Ave, Mornington
Louey’s Place, 2291 Point Nepean Rd, Rye VIC 3941
Safety Beach Medical & Wellness Practice, 161 Marine Drive Safety Beach

MONDAY:
5:45pm - 6:45pm Safety Beach Book here
6pm - 7pm Louey’s Place Book here

TUESDAY:
5:45pm - 6:45pm Bundle House Book here

*Private classes can be scheduled. Contact Felicity directly.

What I need to bring:
Water Bottle

Pricing:
$150 5 class series
$34 Casual class
$250 10 class yoga pass. Book here. Can be used at any Avocado Baby yoga classes.

Booking:
Essential! Please select the date(s) you will be attending below, and follow the instructions.

🥑 If you are feeling unwell, please do not attend class; we will see you once you are better!

Cancellation Policy:

You must provide 12 hours notice to receive a credit or refund for a booked class you cannot attend, or need to reschedule. There is a waitlist for all classes, so this notice is required to give others the opportunity to attend the class. Thanks!

Look forward to seeing you & bump soon 🙏