Active Birth Workshops

Inspired by attending Janet Balaskas’ Active Birth Classes in London, 2014

As I prepared to meet our first baby, a love for understanding the power of movement both in the lead up to, and during the birth itself, was ignited. Avocado Baby brings Active Birth Workshops to the Mornington Peninsula!

Join me as we learn active birthing techniques in this 2.5 hour workshop for any expecting mamma in her 2nd or 3rd trimester & their partner.

This is a movement-based workshop designed to give you the confidence, skills, and tools to support an active and empowered labour!

• Gentle Rebozo techniques

• Birth sling practice for upright, gravity-friendly positions

• Birth ball movements to support pelvic mobility

• Optimal positioning to help guide baby into the best position

• Relaxing yoga-based movement to ease tension and build strength

• Calming breath work to help you stay focused throughout labour

Next Workshop:

Date: TBA
Time: 2pm - 4:30pm
Where: Bundle House Mornington
Investment: $99pp

Book here